Set limits before play
- Choose a fixed entertainment budget that can be lost without affecting essential spending.
- Set a time limit and use a timer.
- Do not increase the budget after a loss.
- Avoid gambling while distressed, intoxicated, sleep-deprived or under pressure.
- Keep gambling separate from savings and borrowing.
Warning signs
Warning signs include hiding gambling, chasing losses, borrowing, missing work or study, repeated failed attempts to stop, irritability when not gambling, and spending money intended for food, rent, health or family obligations.
What to do when gambling is causing harm
- Stop depositing and leave gambling apps or websites.
- Use operator deposit limits, time-outs or self-exclusion where available.
- Ask a trusted person to help protect finances.
- Contact an independent support service.
- Seek professional mental-health or financial advice where appropriate.
Independent resources
- Gambling Therapy — global online practical advice and emotional support.
- GamCare — information and support focused on Great Britain.
- Gamblers Anonymous — peer-support meetings and recovery resources.
This page does not replace medical, legal or emergency support. Use local emergency services when someone is in immediate danger.
Protecting minors
Adults should not share accounts, devices, payment access or gambling credentials with minors. Use device-level parental controls and keep gambling marketing away from children.